I have found a support group – the DBSA which is the Depression and Bipolor Support Group. (found on the internet, but I went to an in person meeting in Chicago.)
I went to my first session and left feeling great, for the first time I did not have to have the “secret darkness” I could tell all about my history with Depression and the current challenges that I face. It was great to be open and not be afraid.
I recommend it. I am going to my second meeting tomorrow. I will tell you how it goes.
Your worth it!