Well I have a theory that sleeping medication are depressants and that by taking them I am actually getting depressed. Also we know that alcohol is a depressant so I am trying to not take sleeping medication (Lunesta or Sonata) and drink for one week. Also with this I am cutting out coffee, since I think it could be the stimulatants that cause the sleeplessness. But not drinking coffee for me is really hard too! Maybe if I take a little Kava Kava that will be okay..