Well that is scary lesson. Sleep aids are DEPRESSANTS which means if you are fighting depression, would you want to take a sleep aid? Why are they depressants? Well they slow the body down to put it into a sleepy state (the opposite of a stimulant) unfortunately, for me it puts my into a very scary and dark place.
With my new baby it is so hard to sleep, so I thought it wise to use Sonata to help sleep with earplugs, that way I could be in the same room with everyone, yet get a good night sleep. The result? I became such an angry person and secretly started spiraling into my inner darkness of depression.
I am climbing back to the surface..
Thank you for caring.