Blow back from the weekend

Wow not taking well rx this weekend and not exercising these two days i feel it, the darkness is creeping in,  my dark art visions i used to paint have returned and while the sun shines down on my skin i can feel a grey darkness that no amount of money can cure.
1. No crying at work
2. See number one
3. Run 3 miles at lunch
4. Administer kava kava and caffeenine
There is a dbsa meeting at the hospital tonight. Mayne i will go.

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