Opened my heart and kindness and caring came back

So i went to the dbsa meeting today and i have been having a review at work and it has been deeply destabizing me (and maybe those 3days i didn’t take my meds) to the point ware i felt unsafe.  So i shared in group how i was afraid, that i had early am wake up times were i would have dark sad thoughts that i was not good enough, or not worth living.  My tdoc told me it was my step mother who program her unkind thoughts in me, none the less i have them followed by sweats (it is a mini panic attack coupled with an emotional attack) what ever it is i want it to stop because it is ruining my life.  A person was kind enough to stay aftr the meeting to help me, i felt loved.  Others in the group were concerned for my welfare… while during the day at work others don’t care.  The meeting gave me hope…

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